Events & Registration:
Please pre-register for all events. Race day registration will be limited and more expensive.
Triathlon - Swim 400 meters, Bike 11 miles, Run 3.3 miles - Saturday, April 3, 2010, 7:00 a.m. -
REGISTER
Duathlon - Run 1.65 miles, Bike 11 miles, Run 1.65 miles - Saturday, April 3, 2010, 7:00 a.m. -
REGISTER
Kids Duathlon - Distances vary by age - Saturday, April 3, 2010, 9:15 a.m. -
Click here for more information
5K Run/Walk - Friday, April 2, 2010, 6:30 p.m. -
Click here for more information
Packet Pickup: (Triathlon & Duathlon)
You may pick up your packets, race numbers, and t-shirts early to
avoid lines on race day. PER USAT RULES - ALL TRIATHLETES &
DUATHLETES MUST PICK UP YOUR OWN PACKET - NO EXCEPTIONS. All relay team
members must be present in order to pick up a relay packet. Please bring
your receipt from online registration. All triathletes & duathletes
must present their annual USAT license at packet pickup along with a photo ID
or fill out the one-day USAT form and pay $10 for a one-day license.
Timing chips can only be picked up on race morning, however this is very quick
with no lines or waiting.
Early Packet Pickup Location (Triathlon & Duathlon):
 Bike America - Pembroke Pines
700 N. University Dr. (map)
Pembroke Pines, FL 33024
954.443.6340
www.bikeam.com
Location:
CB Smith Park
900 N. Flamingo Rd.
Pembroke Pines, FL 33028
Click here for a Google location map
Directions:
Take I-75 to the Pines Boulevard exit. Go east 2 stoplights to
Flamingo. Turn left on Flamingo. The entrance to CB Smith Park will
be on your left.
Course Description:
Click for Course Maps
This triathlon features a 1/4 mile swim, followed by a 11 mile bike
with no road crossings and an entire lane closed to traffic, then finishes with
a 3.3 mile closed course run inside beautiful CB Smith Park.
The swim is a 1/4 mile swim in CB Smith's lake. It is a great race for
first timers as the water is flat with no current or waves, so it makes for an
easy swim. There is 1000 feet (.2 mile) between the swim exit
and the transition area. It is primarily a paved and smooth surface so
most people go barefoot, but you do have the option of leaving shoes near the
swim exit if you do not wish to run barefoot.
The bike course starts by exiting CB Smith Park and going south on
Flamingo. Riders will turn right and head west on Pines to the first
right turn and continue staying on the right as they circle around the outside
of the park. We turn right at all intersections and all roads have 2 or
more lanes, so the course is extremely safe even though it goes outside of the
park. After circling the outside of the park in a clockwise fashion,
riders will circle the inside of the park in a counter-clockwise fashion around
the outer lane of the street inside the park. The bike course is 5.5
miles and we will do 2 laps consisting of an outside loop, then an inside loop,
then an outside loop, then another inside loop.
The run course goes along the inner lane of the street around the lake in a
clockwise fashion. Triathletes will complete 2 laps here as well to
make 3.3 miles. The duathlon will start with 1 run lap and finish with 1 run lap.
Schedule:
Friday, April 2, 2010
4:00-8:00 p.m. - Early Packet Pickup & Registration for Saturday's
Events at Bike America
6:00 p.m. - BodyZen 101 Pre-Race Clinic for Triathlon & Duathlon -
Click here for more info on the clinic.
5:00-6:00 p.m. - Packet Pickup & Registration for 5K
6:30 p.m. - 5K Run/Walk Begins
7:30 p.m. - 5K Awards Ceremony
Saturday, April 3, 2010
5:30-6:30 a.m. - Late Packet Pickup & Registration for Triathlon &
Duathlon
7:00 a.m. - Triathlon & Duathlon Begin -
Click here to view the wave schedule
7:30-11:00 a.m. - Publix Expo w/Post Race Food & Refreshments
9:15 a.m. - Kids Duathlon Begins
10:00 a.m. - Awards Ceremony
Arriving after 6:30 a.m. may cause you to miss the race. *Save money by
pre-registering!
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